I remember when I was consistently relapsing and having high goals on me to achieve, not knowing that those same goals were the reason I relapsed over and over. I constantly told myself that I needed for 70 days because if not, I was not a "man." and that I would not have the benefits of retening. When I stopped caring about the noise and just retened one day at a time, everything went smoothly.
I remember when I was consistently relapsing and having high goals on me to achieve, not knowing that those same goals were the reason I relapsed over and over. I constantly told myself that I needed for 70 days because if not, I was not a "man." and that I would not have the benefits of retening. When I stopped caring about the noise and just retened one day at a time, everything went smoothly.
Great post, my friend, and happy new year!
all the best to you mate too! you are right, when not beeing able to go a few days without it, aiming for 60 or 80 days will not help you anything