had some time where i was overthinking aswell. what helped me get over it is action! if i thought about this or that i just took the required action. and if you feel like being unable to take action becuase what you keep thinking about it already is in the past, try to forget about it. just do something, play football or hang out with friends, then you wont have time to overthink.
Wow! This described me exactly. Word for word! Thank you!!!. I’ll do better
Was an accurate description for me too a year ago. Change is possible, you got this! Comments like yours keep me going, thanks!
Great post
thank you!
But if I don't use phone I just overthink about past and regret. Any solution ?
had some time where i was overthinking aswell. what helped me get over it is action! if i thought about this or that i just took the required action. and if you feel like being unable to take action becuase what you keep thinking about it already is in the past, try to forget about it. just do something, play football or hang out with friends, then you wont have time to overthink.
but i will write another full episode on that!